The Health Benefits of Fruit

Eating plenty of fruit has numerous health benefits. It is an excellent source of vitamins, minerals, and phytochemicals. These nutrients help to protect your body against chronic disease. Fruit contains high amounts of vitamin C, which is essential for the immune system. Potassium and folate support normal blood pressure. Folate aids in the formation of red blood cells and protects your bones. Other fruit has a variety of health benefits, which vary from fruit to fruit.

For example, oranges contain high amounts of vitamin C. One large orange provides ninety percent of the Daily Value (DV) of vitamin C. Oranges are also high in potassium, fiber, and plant polyphenols. They may also reduce the risk of chronic disease by reducing inflammation. Similarly, limes have a range of health benefits. Their high amounts of vitamin C and dietary fiber may help protect against oxidative stress and support healthy bones.

Eating more fruit also helps you avoid unhealthy foods and processed ones. Fruits are low in calories and fat, but are packed with essential nutrients. They protect you from illnesses, and many types of cancer are prevented by consuming fruits and vegetables. There are literally dozens of health benefits of eating fruit. These include lowering bad cholesterol, reducing the risk of type 2 diabetes, and promoting weight loss. These benefits can be achieved by eating a variety of fruits, including those in season.

In addition to improving your health, eating fruit and vegetables can help prevent certain illnesses and increase your life expectancy. Eating fruit and vegetables regularly can also help you control your weight. In a recent study in the USA, healthy middle-aged women who ate a balanced diet with plenty of fruit and vegetables had a lower risk of obesity. These benefits are simply too many to list! You can find plenty of useful information about healthy eating online.

Many studies have linked apple consumption with a lower risk of cancer. The Nurses’ Health Study, involving more than 77,000 women, showed that eating apples and pears reduced the risk of lung cancer by 21 percent. However, men who ate an unhealthy diet did not experience any measurable reduction in lung cancer. The results of these studies are still unclear, but many benefits of fruit and vegetables are worth investigating. All of these foods are packed with antioxidants, and their consumption can prevent chronic diseases and slow the ageing process.

Eating a diet rich in fiber can help lower cholesterol levels and improve overall health. It also promotes good digestion. The high fiber content of fruit can help you lose weight because the slow digestion process means that the sugars don’t spike up as quickly as they would in a fruit juice. Fruit also contains potassium, vitamin B6, folate, and vitamins A and K, as well as two carotenoids: lutein and zeaxanthin. Eating fruit regularly can also help reduce your risk of developing heart disease.

Barbara Burt